To determine the proper Squat Wedge degree for your specific needs, follow these three simple steps:
1. Sit with your knees at a 90 degree angle.
2. Raise your toes/midfoot off the ground as high as possible.
3. Measure the distance from the floor to the ball of your foot. This will provide you with the height/degree of the Squat Wedge that would be ideal for you.